Thursday, February 10, 2011

Recipe for the Solar Oven - Beef Stew

1 lbs beef, cut up in small pieces
1/2 lbs potatoes, cut up in small pieces (yes, I am a meat and potatoe kinda-girl)
1/2 lbs haricots verts, cut up in small pieces(or French green beans)
2 carots, cut up in small pieces

loads of fresh garlic, finely chopped (I put 3 in)
pepper, salt al gusto
olive oil generous
some water (alternatively red wine)

As always with the solar cooker: Put everything in a dark shallow pot, lid on and

After about four hours .... BON APPETITO!!!

Want to get a solar oven?  

"Nature never says one thing and wisdom another." Decimus Junius Juvenalis

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