1 lbs beef, cut up in small pieces
1/2 lbs potatoes, cut up in small pieces (yes, I am a meat and potatoe kinda-girl)
1/2 lbs haricots verts, cut up in small pieces(or French green beans)
2 carots, cut up in small pieces
loads of fresh garlic, finely chopped (I put 3 in)
pepper, salt al gusto
olive oil generous
some water (alternatively red wine)
As always with the solar cooker: Put everything in a dark shallow pot, lid on and
After about four hours .... BON APPETITO!!!
Want to get a solar oven?
"Nature never says one thing and wisdom another." Decimus Junius Juvenalis